37 min listen
481: Why The Scale Sucks (And What To Do Instead) with Ted Ryce
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
481: Why The Scale Sucks (And What To Do Instead) with Ted Ryce
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
36 minutes
Released:
Dec 6, 2021
Format:
Podcast episode
Description
Our culture is obsessed with weight. And many people let their morning weigh-in determine how they’ll feel for the whole day. But the truth is that our weight doesn’t tell the story of how healthy we are–it’s just one of many measurements and not even the best. In this episode, you’ll learn the best ways to tell if your workout and nutrition plan is working and why the number on the scale does not define you or your worth. Listen Now!
Released:
Dec 6, 2021
Format:
Podcast episode
Titles in the series (100)
Ep.#49: Sincere Hogan: Part 1: Stay Hungry For Your Goals: But Enjoy The Journey: In this episode, you'll learn: Why you need to stay hungry for success and life How Sincere had severe asthma and even flat-lined when he was young and that got him into sports and fitness How you can balance fitness and living life (i.e. like... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life