In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Understanding and navigating the complete sphere of health. (3:58) The unplugged vs the plugged in. How social media will impact our future societies. (18:55) The value of spirituality and meditation. (27:50) Adversity and fulfillment, the human condition. (32:45) Caldera is NOT just for men. (36:37) ChiliPad’s save marriages.  (39:12) Mind Pump’s ‘Hall Pass’ strategy. (48:30) #ListenerLive question #1 – How can I avoid gaining weight while reducing my level of activity? (52:43) #ListenerLive question #2 – As an endurance athlete, how can I keep up my cardiovascular endurance in the offseason and gain some muscle and strength? (1:03:27) #ListenerLive question #3 – How can I increase my running speed, while gaining muscle and strength in preparation for a military fitness test? (1:15:55) #ListenerLive question #4 – Are there any benefits to adding deficit deadlifts to your routine? (1:24:12) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com MAPS Fitness Products Black Friday Sale is LIVE! **Promo code “BLACKFRIDAY” at checkout** The health benefits of strong relationships Watch The Social Dilemma | Netflix Official Site #1736 - Tristan Harris & Daniel Schmachtenberger - The Joe Rogan Experience George Orwell - Wikipedia Aldous Huxley - Wikipedia Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Hall Pass (2011) - IMDb Couples Retreat (2009) - IMDb Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** MAPS Fitness Anabolic Mind Pump Hormones Facebook Private Forum We burn as many calories as hunter-gatherers, so what makes us fat? MAPS Fitness Performance MAPS Prime Webinar MAPS Prime Pro Webinar How To Do A Turkish Get-Up The RIGHT Way To Do Push-Ups (PERFECT FORM) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks)  Instagram Paul Chek (@paul.chek)  Instagram Ryan Michler (@ryanmichler)  Instagram