9 min listen
Healing Your Relationship with Food & Your Body with Geneen Roth
FromWell Beyond 40
ratings:
Length:
27 minutes
Released:
Feb 5, 2022
Format:
Podcast episode
Description
Geneen Roth is a bestselling author, international speaker, and one of JJ's long-time personal sheroes! She joins JJ today to talk about how to heal your relationship with food and live your life to the fullest. Listen as Geneen explains the steps you need to take to break free from emotional eating and achieve permanent weight loss, including why it's important to listen to your body and create personal boundaries for yourself. Don't wait until your life is "in order" to make a change – life is messy, and Geneen shares how that messiness can be used as a doorway to magnificence! Get Geneen Roth’s free guide, The Breaths I Have Left https://geneenroth.com/wp-content/uploads/2018/02/TMML-The-Breaths-I-Have-Left-NEW.pdf
Released:
Feb 5, 2022
Format:
Podcast episode
Titles in the series (100)
But What About the Calcium?: Why Bone Health and Dairy Don’t Mesh by Well Beyond 40