We’re joined by Dr. Julie Smith, a Clinical Psychologist, to talk about the simple, practical tools we can all use to improve our mental wellbeing.  We discuss:How emotions workThe importance of self-awarenessThe power of self-compassion and how to cultivate itHow to build self-confidenceWhy failure is a necessary part of learning and improvingHow to respond to low mood and anxietyThe foundations of good mental health How to build a meaningful lifeJulie Smith:‘Why Has Nobody Told Me This Before?’https://t.co/21WBG5HOcL See acast.com/privacy for privacy and opt-out information.