Jillian shares her thoughts on the importance of communication and tolerance in times of great division. Plus, the truth about lectins, goitrogens & phytoestrogens, and learning the skill of confidence from this week’s guest, Dr. Ivan Joseph.Article referenced about anti nutrients:https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/lectins/Guest info:Website: https://drivanjoseph.com/IG &Twitter: @DrIvanJosephLinkedin: https://www.linkedin.com/feed/You Got This: Mastering the Skill of Self-Confidence: https://drivanjoseph.com/ivans-bookivans-book/Coupon code: jillianmichaels for 20% discount 15 Exercised to Self-Confidence WorkBook: www.drivanjoseph.com/selfconfidenceStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:THIRDLOVE.com/Jillian for 10% off your first purchaseJOOVV.com/JILLIAN, promo code Jillian for an exclusive discountSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.