This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio!

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PLAYLIST:
01. Dragosh, Fabietto - Na Poftim
02. Robien M - Sunrise Of Spring (Second Edit Mix)
03. D Dub - Do That Rhymin' Thang (Pawas Remix)
04. Baldo - Speak To My Head
05. Jay Riordan - Neuvo (D O'Meara's Anti Social Behaviour Mix)
06. Synchro 69 - Rev Da Bass - WiRe Remix
07. Triple Agent - Metamorphosis (Cultur & Colombo Remix)
08. Roaric Schiffer - The Pressure Of Pounding

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