This episode is for the woman who feels like she has tried everything to heal her relationship with food, mind & body. This is for the woman who feels like she is a failure & lacks willpower because of falling off a diet. This is for the woman who is ready to come out of isolation & into freedom. This is for the woman who lacks trust in their ability to follow through & reach their goals. If this is you, we hope that this episode inspires, encourages & empowers you to pursue your healing journey. No matter how many times it feels like you have "failed", we hope you muster up the courage to try again. You are worthy of having a peaceful relationship with food & confidence in your own skin.    Join me for The Food Freedom Online Program. This program is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!