We've talked before about paying attention to all ten of the components of fitness. Today, we're looking at how I might measure and assess each one in an attempt to understand where an athlete's weakest link might lie.Find us on Social: Ben | PatrickJump to each component:06:30 - Cardiovascular Endurance10:10 - Stamina14:00 - Strength15:45 - Flexibility17:50 - Power21:15 - Speed21:30 - Agility22:45 - Coordination25:20 - Balance26:15 - AccuracyAbout the ShowChasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym & out. New episodes every Monday.About BenBen Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.About PatrickPatrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.