We're back at our 3x3 this week, talking self-fulfilling prophecies that don't serve us, ways to enter into difficult conversations, and the lessons I've learned the hard way.Find us on Social: Ben | PatrickJump to:01:25 - 3 self-fulfilling prophesies that aren’t serving us05:20 - 3 ways to start a difficult conversation17:10 - 3 lessons you learned the hard wayAbout the ShowChasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym & out. New episodes every Monday.About BenBen Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.About PatrickPatrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.