33 min listen
Defining & Determining Wellness (2:00 #31)
ratings:
Length:
49 minutes
Released:
Dec 28, 2021
Format:
Podcast episode
Description
Your questions are back this week. We’re talking about what to do between double sessions to recover, dealing with family members who aren’t on the same nutritional page as you, training for a Spartan Beast, and more!To submit 2:00 Drill questions, send Patrick a DM on Instagram.Timestamps:01:10 - 5 Factors strategies for when life gets hard05:00 - What to do between double sessions07:15 - Dealing with a toxic manager at work12:10 - Helping a partner through a tough time18:30 - Coaching high skill sports23:20 - Best practices for gyms with class caps25:10 - Training for a Spartan Beast27:50 - Training for military fitness standards31:50 - Navigating dinner when your partner isn’t on board33:30 - Advice for master’s athletes seeing declines36:40 - Utilizing tempo work in programming39:40 - Determining “wellness”Find us on Social: Ben | PatrickAbout the ShowChasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday.About BenBen Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.About PatrickPatrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.
Released:
Dec 28, 2021
Format:
Podcast episode
Titles in the series (100)
#004: Practical Ways to Boost Your Community: In this episode: We're talking about some of the small (but important) ways CFNE shows their members they care, touching on topics like thank-you notes, what your programming says about your priorities, & the value of giving your coaches constraints. by Chasing Excellence