2 min listen
#239 BITESIZE | How to Personalise Your Diet for Increased Energy and Better Health | Tim Spector
#239 BITESIZE | How to Personalise Your Diet for Increased Energy and Better Health | Tim Spector
ratings:
Length:
16 minutes
Released:
Feb 18, 2022
Format:
Podcast episode
Description
A diet that gives great results for a friend may not work well for you. We are all unique, and the way we eat should be too. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 131 of the podcast with leading expert on the gut microbiome, Professor Tim Spector.In this clip Tim explains why there’s no one-size-fits-all ‘correct’ way to eat, and how we could all experience benefits from experimenting with what, how, and when we eat.Thanks to our sponsor http://www.athleticgreens.com/livemoreSupport the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community https://drchatterjee.com/membership Show notes and the full podcast are available at drchatterjee.com/131Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.
Released:
Feb 18, 2022
Format:
Podcast episode
Titles in the series (100)
Trailer: Subscribe now to Feel Better, Live More with Dr Rangan Chatterjee, a podcast where we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tool... by Feel Better, Live More with Dr Rangan Chatterjee