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Bonus Episode: Nutrition with On Running

Bonus Episode: Nutrition with On Running

FromWild Ideas Worth Living


Bonus Episode: Nutrition with On Running

FromWild Ideas Worth Living

ratings:
Length:
22 minutes
Released:
Dec 14, 2021
Format:
Podcast episode

Description

As the new year rolls around, there’s a lot of talk of resolutions. For some of us, that means creating new goals that help us get outside and move our bodies. In that spirit, we’ve partnered with On Running to bring you a series of episodes about three important aspects of running. This first episode is all about nutrition and features internationally renowned long distance runner Alicia Monson. She has run the 4th fastest 5,000 meter time in US history. Alicia built an incredible career as an athlete, but she's also studied nutrition. In this episode, Alicia shares her favorite nutrition tips and tricks for runners.The guests in our series with On Running are not coaches, physical therapists or doctors. Their advice is for educational purposes only and does not substitute professional medical advice. Connect with guests:WebsiteInstagramEpisode sponsor:On Running
Released:
Dec 14, 2021
Format:
Podcast episode

Titles in the series (100)

REI presents Wild Ideas Worth Living, a podcast that shares stories of adventure and beyond. On each show, host and adventure journalist Shelby Stanger interviews world-class explorers, scientists, athletes, adventurers, and entrepreneurs about how they’ve taken their own wild ideas and made them a reality, so you can too. From people who have climbed the tallest peaks, to people who have started new businesses, broken records, surfed giant waves, sailed across the Pacific, travelled to every country in the world, or just stood up for something they believed in, some of the wildest ideas often lead to the most rewarding adventures. Previous guests include Climber Chris Sharma, Surfer Bethany Hamilton, Skier Caroline Gleich, Filmmaker Cyrus Sutton, Runner Dean Karnazes, Sailor Liz Clark, Snowboarder Kelly Clark, Freediver Kimi Werner, Minimalist and Activist Rob Greenfield, Photographer Chris Burkard, Author Chris McDougall, November Project Founder Brogan Graham, fasting expert Alan Goldhamer, Triathlete Brendan Brazier, Paralympian Alana Nichols, Comedian JP Sears, and more.