In today’s solo episode, Samantha unpacks how she’s optimizing her immune system and supporting her recovery process post-Covid. She details her supplement protocol for morning, afternoon, and evening, sharing the ‘why’ behind each ingredient. Samantha also explores her love of medicinal mushrooms and ways to use them, along with the ins and outs of copper deficiency, excess calcium, and the concern over phytates.In this episode of The Wellness Witch Podcast:What’s currently in Samantha’s morning elixir Using medicinal mushrooms; fruiting bodies vs. myceliumInositol for hormones, fertility, & blood sugarSupplements for immune & histamine support post-covidBenefits of supplementing with beef liverWhat to know about copper deficiency, excess calcium, & phytatesThe Vitamin D supplementation controversyYou can find all the info and links about this episode at holisticwellness.ca/episode187.Resources:CSNN Ottawa | Check out the Canada School of Natural Nutrition: csnn.ca/ottawaEversio | Go to eversiowellness.com and use the code WELLNESSWITCH15 for 15% off.Eaton Hemp | Visit eatonhemp.com and use the code HEALTHYHORMONES for 20% off.Organifi | Go to organifishop.com and use the code HEALTHYHORMONES for 15% off.CanPrev: www.natures-source.comReferenced episode: Recovering from Covid - Symptoms + SupplementsWhere to find Samantha:Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire Productions