As moms, the work that fills our to-do lists can feel overwhelming. Schedules are tight, keeping the house clean is near-impossible, and the weight of meeting the mental and emotional needs of our families can put us in overdrive. In this episode, Emily chats with Jill Thomas, a mental health therapist focused on helping moms through the challenges of marriage and motherhood, on the ways work affects our mental health and how to step back and care for ourselves as we seek to faithfully do what God has placed before us. When our work feels heavy, we can rejoice that God has never asked us to do it alone, and his grace is sufficient to sustain. *While Jill Thomas is a licensed therapist, this episode is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment. If you resonate with any of the mental health topics discussed, please reach out to a counselor or medical professional. This episode is brought to you by our generous donors. If you'd like to join them or learn more, click here. Find the free workbook, discussion questions, links, and related resources from our Moms + Work series here. R|M on Instagram, Facebook, & Twitter