39 min listen
EP 562: TRAINING PRINCIPLES - Conquering Technical Trail Running
EP 562: TRAINING PRINCIPLES - Conquering Technical Trail Running
ratings:
Length:
56 minutes
Released:
Mar 11, 2022
Format:
Podcast episode
Description
Trails can be intimidating with varying technical challenges. Four coaches from Sharman Ultra Coaching help us understand these challenges and give us some tips on how to feel more comfortable. Ian Sharman, Liza Howard, Hillary Allen and Addie Bracy are all excellent technical trail runners and share their knowledge with us. Learn more about mental training at Addie's web site: strivementalperformance.com or her new book, Mental Training for Ultrarunning: Your Psychological Skills for Ultra Success FInd out more about Hillary Allen HERE Find out more about Liza Howard HERE Check out Liza's great camp for veterans and their families HERE
Released:
Mar 11, 2022
Format:
Podcast episode
Titles in the series (100)
UltraTalk with James Barstad: Ultra-runner James Barstad joins Trail Runner Nation for some UltraTalk. Everyone on this single track trail can hear James loud and clear as we discuss the Beer Mile, shoes, pain and other stuff you will only understand if you are a tail runner. Gr[...] by Trail Runner Nation