111 min listen
#179 - Treating Your Anxiety with Kindness with The Anxiety Sisters
FromBody Kindness
ratings:
Length:
49 minutes
Released:
Mar 18, 2022
Format:
Podcast episode
Description
My guests Abbe Greenberg and Maggie a.k.a. “The Anxiety Sisters” have built a lasting friendship and a thriving online community over their lifelong struggles with anxiety. In this episode, you’ll learn about why there is no one-size-fits-all approach to managing anxiety and how their new book THE ANXIETY SISTERS’ SURVIVAL GUIDE can help you cope with anxiety and find ways to laugh along the way. That may sound strange, but seriously, this book has humor and actually makes anxiety seem fun, or at least less overwhelming and lonely. Visit bodykindnessbook.com/179 for links and show notes.
Released:
Mar 18, 2022
Format:
Podcast episode
Titles in the series (100)
#4 - Learn & Grow Part 4 - You don’t have a food addiction. You need permission to eat (and eat emotionally): Our original interview was released in 2016 and replaced with this update. If you’re new to #BodyKindness our podcast mini-series, Learn and Grow, was made for you. We reflect on Bernie’s early days saying “bye-bye” to his relationship with... by Body Kindness