Slow your mind,
And steady your breath.
The time has come to heal.
Release the fears,
Block out the noise.
And gently honor what you feel.
Your body is wise,
So powerful and strong.
She knows exactly what to do.
The Universe is wise,
So powerful and strong.
She knows how to get you through.
So let go tonight,
Of any heaviness inside.
Anything blocking the light.
And flood yourself with love,
And the extraordinary healing,
That will cover you gently tonight.
JOURNAL PROMPTS:
Before Bed

Write down any fears or worries you might have right now.  Then, tear up the paper and throw it away.
What are you looking forward to doing once you’re healed?

In the Morning

What do you need to do to rest and take care of yourself today?
What help and support do you need today? Who can you ask?

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This meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and rest to your nights.  If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast
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Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
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Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
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Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature - https://womensmeditationnetwork.com/water

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