53 min listen
Soy foods and cardiometabolic health with Dr Matthew Nagra
Soy foods and cardiometabolic health with Dr Matthew Nagra
ratings:
Length:
65 minutes
Released:
Mar 30, 2022
Format:
Podcast episode
Description
In Episode #198, Dr Nagra returns for part two of our deep dive into soy and its impact on human health. In this episode we investigate more of the evidence, exploring soy’s relationship to cardiovascular disease, insulin resistance, Type 2 diabetes, bone health, muscle, and strength.Specifically, we cover: how soy foods effect biomarkers of disease [11:15]; cardiovascular factors and why soy may have favourable health outcomes [23:00]; soy, insulin resistance, and Type 2 diabetes [30:00]; soy and bone health [42:20]; muscle, strength, and whether soy protein is inferior [46:20]; and much more.To learn more or connect with Dr Matthew Nagra, you can reach him on Instagram, Twitter, Facebook, and his website. You can also listen to his previous episodes, Episode #113, Episode #133, and Episode #197. You can find the full show notes on the Plant Proof website.Enjoy, friends.SimonWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan
Released:
Mar 30, 2022
Format:
Podcast episode
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