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EPISODE DESCRIPTION: In this podcast I speak with bestselling author, journalist, podcast host and filmmaker Max Lugavere about his new book, preserving memory, eating to boost brain health, and so much more!
Read the show blog here: https://drleaf.com/blogs/news/what-to-do-eat-to-reduce-cognitive-decline
Get Max's new book here: https://geniuskitchenbook.com

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-SEED: Get 15% off your first month’s supply of Seed’s Daily Synbiotic by visiting seed.com/DRLEAF or by using code DRLEAFat checkout.
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EPISODE HIGHLIGHTS:
2:45, 3:40 How Max’s own experiences inspire his work
13:30 What we can start doing today to reduce our risk for cognitive decline
15:00 Our genes are not our destiny
17:00 How our lifestyle habits affect our brain health
18:00 Food & the brain
19:02 How stress can affect brain health
23:25 Tips to shop & eat for brain health

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Download my new and improved brain detox app here: https://neurocycle.app
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
-Visit my website at https://drleaf.com for more free resources
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-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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