Jennifer Heisz, Ph.D.: “A 2-minute movement break is all it takes to restore and replenish the brain of its vital nutrients.”
Heisz, a neuroscientist and associate professor of kinesiology, joins mbg co-CEO, Jason Wachob to discuss specific exercises to help manage anxiety, plus:
- Why you should listen to music before a workout (~03:51)
- How much time you need to exercise for brain health (~04:30)
- How walking can help grow brain cells (~30:48)
- Which sports are best for healthy cognition (~36:45)
- How to hack your brain to love working out (~42:06)

Referenced in the episode:
- Heisz's book, Move The Body, Heal The Mind.
- Heisz's study showing students who took 5-minute exercise breaks had better focus during lectures.
- Research on how walking boosts creativity.
- Heisz's research on aerobic exercise and memory.
- Heisz's research on why people wanted to work out for mental health during the pandemic.
- Research on the link between exercise and depression symptoms.
- A study on kids' free play and creativity as adults.

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