On today’s episode of the Live Well Anyway podcast, MacKenzie Koppa and Katie Duckett are back with a conversation that circles back to the ideas of flour and flower therapy introduced last spring. This episode is full of encouragement to reclaim the habits that bring you joy and fill your heart so that you can pour out to others more effectively. Katie and MacKenzie talk about holy habits, rhythms of rest, and embracing the unexpected joys. MacKenzie shares how flowers and greenery came to be so life-giving to her over the last year. Katie talks about her deep love of baking, as well as how making some changes to their home has brought back her peace of mind. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Last year’s Flour and Flower Therapy episodes, Part 1 and Part 2 Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” Katie’s website is KatieDuckett.com Live Well Anyway Facebook Group Humpday Dough on Instagram WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bulldog Yoga- try FREE for 30 days at bulldogonline.com and use code LIVEWELL for and additional 50% OFF your first paid month Hello Fresh- visit HelloFresh.com/livewell12 and use promo code LIVEWELL12 for 12 Free meals and free shipping Gemmist- go to Gemmist.com and enter LIVEWELL at checkout for 20% Off with free 2-day shipping SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!