Welcome back to the Live Well Anyway podcast! MacKenzie is kicking off Season 2 of this podcast and her seventh year of podcasting! Today on this first episode of the season, MacKenzie is sharing about the “Live Well Anyway Challenge” and what that is going to be all about. Use hashtag #LWAChallenge and tag @MacKenzieKoppa to share how you are participating on social media. Some of the tips she gives as to how to accept the challenge to live well in spite of the chaos around you are: control the things that you can; take care of your mental health; keep friendships alive; don’t ignore your physical health; and remember to laugh! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Apostrophe- Go to Apostrophe.com/LIVEWELL and click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit. Uprising Food- Get $10 OFF a Starter Bundle when you go to uprisingfood.com/livewell and order your first bundle. Plan to Eat- Get 60 Days FREE when you go sign up for a trial at plantoeat.com/livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Whatever You Do, Don’t Run by Peter Allison