Today on Live Well Anyway, MacKenzie talks all about stress management strategies in the midst of times when stress levels are higher than normal. She shares some of the things that she is doing and what is helping to keep her thriving even when life feels super chaotic. The tips MacKenzie brings to the table are in a variety of areas, including mental and emotional support, routines and planning, and supplements and physical health. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Flewd Bath Soaks Episode 57: Healing from Trauma with Jessi Beyer Episode 55: The Journaling Life with Anna Williams Care/of Rae Wellness Asana Rebel Oura Ring WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bonafide- Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Apostrophe- Save $15 OFF your first visit with a provider at apostrophe.com/livewell when you use code livewell. Beam- Head to BeamOrganics.com/livewell for 40% OFF the first 3 months of any subscription, plus a FREE mug and frother, or 20% OFF any one-time purchase. PatchAid- When you subscribe through patchaid.com/mkk15, you get up to 48% OFF your subscription, or use code MKK15 at checkout for 30% OFF a one-time order. Plan to Eat- Get 60 Days FREE when you go sign up for a trial at plantoeat.com/livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Ancient Minerals Magnesium Products Pacifica Coconut Cream Body Wash Spongelle Alka Calm Stress Be Gone List Rae DeStress GABA Gravity Blanket