Every day we deal with trauma, trauma from work, trauma from relationships, trauma things that are happening out in the world that we have no control over. That is why I am here to talk to you in this special episode about the effects this can have on us, and how to manage them and stop your own self sabotage.

 

Self Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. Are you making the money you want? Are your relationships what you desire them to be? Is your health where you want it? If not, you are sabotaging yourself. Pat Pearson, M.S.S.W. author, and psychotherapist has found what you create in life is largely determined by what you think you deserve. This podcast focuses on the psychology of stopping self-sabotage and truly creating the life you want and deserve! How much do you think you are self-sabotaging? Take our quiz. If you want a deeper dive into self-sabotage, get Pat's book, Stop Self-Sabotage.

 

Find Stop Self-Sabotage on your preferred listening platform at https://omny.fm/shows/stopselfsabotage/playlists/stopselfsabotage

 

Facebook - https://www.facebook.com/stopselfsabotagepod

Twitter - https://twitter.com/stopSelfSabpod

Instagram - https://www.instagram.com/stopselfsabotagepod

 

This episode is sponsored by BetterHelp! Receive 10% off your first month by going to: https://betterhelp.com/SSS

 

 

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant, and entertaining podcasts. 

https://hotpiemedia.com

See omnystudio.com/listener for privacy information.