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EPISODE DESCRIPTION: In this replay of my interview with best-selling author and wellness teacher Kimberley Snyder on her amazing podcast Feel Good, we talk all things mind, and brain, including how we have the power to write and redefine our own life stories through self-regulation and mind management!
Read the show blog here: https://drleaf.com/blogs/news/how-to-use-mind-management-to-rewrite-redefine-your-life-story


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EPISODE HIGHLIGHTS:
2:25 It is possible to change painful memories!
6:45 The difference between the mind & brain
13:30, 17:50 The difference between thoughts & memories
19:00 How our thoughts impact our body
21:00, 31:20 How we can harness our inner wisdom using mind management
40:00, 51:00, 1:09:40 Changing our minds & lives through self-regulation

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*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.