We're talking about our top nutrition principles in this rebroadcast from one of our most popular episodes. We talk about avoiding sugar, eating more veggies, understanding good vs bad fats, and eating mindfully.About the ShowChasing Excellence is dedicated to dissecting what it means to live a life of excellence inside the gym and out. New episodes every Tuesday.About BenBen Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain. Find him on Instagram here.About PatrickPatrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on Instagram here.