75 min listen
Most Athletes Get This Wrong: Sleep Tips
Most Athletes Get This Wrong: Sleep Tips
ratings:
Length:
10 minutes
Released:
Apr 12, 2022
Format:
Podcast episode
Description
There's a VERY good chance you're not sleeping enough, and it's definitely impacting your performance and training. On the podcast we show you how much you need to sleep and how you can figure out if you're sleeping enough to benefit your body! Get a free personalized endurance race training plan with our app: https://mymottiv.com STUDIES: https://www.researchgate.net/publication/257298429_Sleep_Recovery_and_Athletic_Performance_A_Brief_Review_and_Recommendations https://pubmed.ncbi.nlm.nih.gov/31288293/
Released:
Apr 12, 2022
Format:
Podcast episode
Titles in the series (100)
6-Time World Champion Mark “The Grip” Allen Ep.002 - Triathlon Taren Podcast by Taren's MōTTIV Method Podcast