37 min listen
EP 108: How to have Laser-Sharp Focus with Dr Joanna Jast
EP 108: How to have Laser-Sharp Focus with Dr Joanna Jast
ratings:
Length:
48 minutes
Released:
Jul 3, 2018
Format:
Podcast episode
Description
Most of us struggle with our attention, but more important is that we struggle to improve that attention. We welcome Joanna Jast author of "Laser-Sharp Focus. A No-Fluff Guide to Improved Concentration, Maximised Productivity and Fast-Track to Success".
We discuss:
What is focus, it has many meanings depending on context?
How does focus work?
The silver bullet myth to focus
the 2 types of attention: Automatic attention (8-12 seconds and Intentional attention Distraction logs?
Distraction patterns
How Motivation is short lived
Intrinsic and extrinsic motivation
Setting up a focus system
Environment
Workspace
Taking control of tech
Technology
Sleep - Sleep dept, recommended sleep, negative effects etc
Exercise
Managing energy not time
Find out more about Joanna here: http://www.theshapeshiftersclub.com/about
We discuss:
What is focus, it has many meanings depending on context?
How does focus work?
The silver bullet myth to focus
the 2 types of attention: Automatic attention (8-12 seconds and Intentional attention Distraction logs?
Distraction patterns
How Motivation is short lived
Intrinsic and extrinsic motivation
Setting up a focus system
Environment
Workspace
Taking control of tech
Technology
Sleep - Sleep dept, recommended sleep, negative effects etc
Exercise
Managing energy not time
Find out more about Joanna here: http://www.theshapeshiftersclub.com/about
Released:
Jul 3, 2018
Format:
Podcast episode
Titles in the series (100)
EP 70: Blockchain "The Planetary Brain" with Blockchain Evangelist Vince Meens: Vince tells us how Blockchain will act like a can… by The Innovation Show