Chrissy Metz is an American actress and singer. She’s best known for her role as Kate Pearson on the TV series This Is Us. She’s been nominated for two Golden Globe Awards, a Primetime Emmy Award, and she’s won two Screen Actors Guild Awards.Chrissy’s 2018 book, This Is Me, became a #1 New York Times Best Seller. In it, she describes her life growing up, the lessons she’s learned along the way, and her tips for living your best life. Some of the things Chrissy talks about today are how she's learned to recognize her unhealed childhood wounds, the steps she is taking to manage her mental health, and how she's learning to become comfortable being uncomfortable.