Let Kathryn lead your through a short meditation and learn a very useful mantra along the way. If you are overwhelmed, have a lot on your plate, this is the episode you need right now.
Listen to Kathryn's new mediation podcast through one of the links below:
Apple:https://podcasts.apple.com/podcast/id1621073052?app=podcast&at=1000lHKX&ct=linktree_http&itscg=30200&itsct=lt_p&ls=1&mt=2

Spotify: https://open.spotify.com/show/3FXqLRuKTFbNStskj7xJGZ

Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9JcHplRWw4VQ

Castbox: https://castbox.fm/vic/1621073052

Or listen here: https://feeds.simplecast.com/IpzeEl8U