Sleep Expert, Nick Littlehales joins the podcast to talk about how people can improve their sleep patterns ?We talk:Advantages of getting good sleepIs napping a good thing?What can you can to get better sleepUsing technology to track sleepNick has almost 30 years of experience in the sleep industry & has worked with some of the world's top athletes ?Hope you enjoy it & let us know what you think!Leave us a review on iTunes ?Episode Chapters2:41 - Getting involved in the sleep industry15:27 - Advantages of getting good sleep30:48 - Should I nap?39:36 - What can I do to sleep better at night?45:15 - Sleep TechnologyFind us on Social Media:YouTube: Functional Tennis PodcastInstagram: Instagram.com/FunctionalTennisPodcastTwitter: twitter.com/functennisWebsite: www.FunctionalTennis.comFacebook: Facebook.com/FunctionalTennisOfficial