We talk all things ISL with Energy Standard coach, Sonny Trigg, and special guest, World Champion and Cali Condor, Jesse Puts!  
Jessica Long won her 25th Paralympic medal! 
Jamal Hill nabs a Bronze in the 50 Free. 
Shaine Casas is transferring to the University of Texas.
Dean Boxall is on the show tomorrow for 2.5 hours.  
Enjoy!
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