44 min listen
Self-care for Busy Professionals with Diane Randall: PYP 311
Self-care for Busy Professionals with Diane Randall: PYP 311
ratings:
Length:
49 minutes
Released:
Feb 26, 2019
Format:
Podcast episode
Description
As a newly divorced mother of two small children and high-powered professional, Diane Randall had let her health take a back seat to all her responsibilities. Overweight, diagnosed with high blood pressure and high cholesterol, she was jolted into action by a doctor's warning that her current trajectory was going to take years off her life.
Having seen type 2 diabetes lead to disability and premature death among family members, Randall took the warning seriously. Employing her training as a systems engineer and consultant, she approached her own health challenges strategically and methodically.
She discovered plant-based nutrition, along with other modalities and practices amenable to a healthy lifestyle, and eventually came to a point where she started helping other busy professionals make health a priority in their own lives.
Having seen type 2 diabetes lead to disability and premature death among family members, Randall took the warning seriously. Employing her training as a systems engineer and consultant, she approached her own health challenges strategically and methodically.
She discovered plant-based nutrition, along with other modalities and practices amenable to a healthy lifestyle, and eventually came to a point where she started helping other busy professionals make health a priority in their own lives.
Released:
Feb 26, 2019
Format:
Podcast episode
Titles in the series (100)
Lindsay Nixon is The Happy Herbivore: PYP 001: In this first Pant Yourself Podcast episode, Howard has a lovely chat with the Happy Herbivore, Lindsay Nixon, about her transition to a whole-foods plant based diet, her evolution from kitchen klutz to accomplished cookbook author, and the Happy part of being plant-pure and strong. by The Plant Yourself Podcast