7 min listen
The Joy of Music
FromRadio Headspace
ratings:
Length:
6 minutes
Released:
May 17, 2022
Format:
Podcast episode
Description
Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that music can spark. This means we can still enjoy our favorite songs without overwhelming feelings of longing or nostalgia.If you’d like to connect with Sam, you can follow her on Instagram at @anchored_samTry the Headspace app free for 30 days here!
Released:
May 17, 2022
Format:
Podcast episode
Titles in the series (100)
The Gift of Learning: Today is Friday April 23, 2021 by Radio Headspace