In this week's podcast, Dr Newson is joined by Professor David Reid, Consultant Rheumatologist and Osteoporosis Specialist at the University of Aberdeen. Professor Reid is also the Senior Medical Adviser and Fundraising Ambassador for the Royal Osteoporosis Bone Research Academy.

Bone density reduces as our hormone levels lower, as a result of the perimenopause and menopause. Around one in three menopausal women will have a osteoporotic hip fracture so it is essential we are all thinking about ways of improving bone density and reducing future risk of developing osteoporosis. In this episode, Dr Newson and Professor Reid talk about what osteoporosis is, how to diagnose it and also ways of increasing our bone density. 

Professor David Reid's Three Top Tips for Bone Health:

For people in their 20s and 30s, don't worry too much about your bone health - take plenty of exercise and eat well, this is the best way to prevent any future problems.

For women going through the menopause, now is the time to start thinking about your bones. Take preventative measures such as reducing your alcohol intake and stop smoking. Consider a DEXA scan to measure your bone density.

For elderly people, try regular weight bearing exercise and get the required amount of Vitamin D and Calcium, be careful to ensure your home is safe from trip hazards that can result in fractures.