Most of us know about the foam roller, but what's the right way to use it?  How else can we help keep your muscles from getting sore and injured?  Is it good or bad for triathletes to lift weights?  Should you go heavy, or keep it light with a lot of reps?  We also talk about how to handle semi-bonks within your race and why it's so important to train for them before hand.  Lots of viable/useable stuff in today's podcast.   Please subscribe and review on iTunes Email us: CrushingIron@gmail.com www.crushingiron.com