In this episode Arielle talks to Andy Mant, light expert and founder/CEO of BLUblox, about how light affects our lives and wellbeing. From hormones to weight, sleep and stress, depression and anxiety — light has the power to drastically alter our biology and the processes that manage how we feel. Andy is incredibly knowledgeable on this subject and has tons of tips that we can implement to decrease the consequences of the technology that we are so reliant on.  Please rate, review and subscribe if you loved this episode! ❤️   15% OFF YOUR ORDER OF BLUBLOX: USE CODE BLONDEFILES at WWW.BLUBLOX.COM   For more education about light: www.blublox.com  www.instagram.com/BLUbloxofficial    For more about Arielle: www.theblondefiles.com  www.instagram.com/ariellelorre  www.instagram.com/theblondefiledpodcast