SCP 049: Program Design: Creating Effective Workouts

FromStop Chasing Pain

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SCP 049: Program Design: Creating Effective Workouts

FromStop Chasing Pain

ratings:

Length:

42 minutes

Released:

Feb 8, 2011

Format:

Podcast episode

Description

Joe Dowdell, CSCS, PT Founder and CEO of Peak Performance Gym in NYC, voted one of the Top 10 Gyms in the US by Men’s Health Magazine talks about Program Design. Learn the strategies and systems he uses in the

Released:

Feb 8, 2011

Format:

Podcast episode

Titles in the series (100)

Exploration Of Topics To Help You Create Your Best Pain Free Life

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SCP 001: How Laser Therapy Works: In SCP’s first ever podcast, Dr. Perry interviews Dr. Brian Pryor, President and CEO of LiteCure Lasers. Learn how lasers heal tissue and eliminate pain from a very dear friend and respected teacher. In this episode you’ll learn: Principles of by Stop Chasing Pain
40 min listen
SCP 004: TRX Training with Marc Coronel: Interview with Marc Coronel of Open Mind Fitness in Greenwich, CT and a TRX Suspension Training Instructor. (Notice: I apologize ahead of time for the slight sound interference at certain spots. There was a not so strong connection. Marc did by Stop Chasing Pain
35 min listen
SCP 027: Super Lats and Kettlebell Swings: Amazing podcast with husband and wife team… Master RKC Instructor Mark Reifkind and ‘Queen of the Kettlebell Swing’ Tracy Reifkind, RKC talking about their new DVD series; ‘Super Lats:The Super Muscle’ and ‘Programming the Kettlebell Swing. by Stop Chasing Pain
35 min listen
SCP 017: One on One with Carson Boddicker: Performance expert Carson Boddicker doing his thing on the foot and ankle in regards to movement and sports performance. Carson is scary smart when it comes to the mechanics of the foot! Awesome podcast talking about ankle mobility, barefoot running, by Stop Chasing Pain
30 min listen
SCP 007: The ‘Glute Guy’ Bret Contreras: Dr. Perry Nickelston DC, SFMA interviews Certified Fitness Trainer and Certified Strength and Conditioning Specialist Bret Contreras. Known as the ‘Glute Guy’ because of his amazing work and research studies in finding the best exercises for your tush.... by Stop Chasing Pain
35 min listen
SCP 025: Training the Young Athlete with Geri Ainbinder: Dr. Perry interviews Geri Ainbinder of Synergy Fitness Clubs about training the young athlete for high school and college. Learn how she incorporates evaluations, performance enhancement, speed, power, TRX and alternative training methods. by Stop Chasing Pain
37 min listen
SCP 009: TRX Suspension Training for Rehabilitation: Perry Nickelston, DC, SFMA of Stop Chasing Pain interviews Brian Bettendorf, Director of the Rehabilitation Program for Fitness Anywhere. Brian talks about the new TRX Suspension Training program designed for sports medicine, rehabilitation, by Stop Chasing Pain
29 min listen
SCP 018: Top 3 From Japan with Chad: Chad Skrederstu from Sand, Snow and Street talks with Dr. Perry about the Top 3 things he learned in Japan that can be applied to a successful fitness professional business. Part of Chad’s around the world 3sg Project of learning by Stop Chasing Pain
15 min listen
SCP 003: Discover Movement for Fitness: Dr. Perry Nickelston, DC, SFMA interviews Tommi Paavola of Discover Movement. Tommi talks about his 368 movement system for training. A fantastic approach to fitness, training, coaching, and creating a body that not only looks good, but can perform good by Stop Chasing Pain
33 min listen
SCP 002: Holistic Nutrition for Health and Fitness: Enjoy my awesome interview with Diane Nedelkoff of MyTurningPointe.com…a fantastic site where she teaches the world about her unique and very successful approach to holistic nutrition. You will learn some information that will change your view about he... by Stop Chasing Pain
34 min listen
SCP 010: Athletic Training with Chris Flo: Perry Nickelston, DC, SFMA interviews Chris Flo from FLO Fitness, LLC about being an Athletic Trainer and the systems he uses with clients. In this episode: Chris talks about evaluations, systems and the differences between an Athletic Trainer and a by Stop Chasing Pain
31 min listen
SCP 021: Conditioning The Professional Rugby Player with Adam Trypas: A fantastic interview with Adam Trypas, the Strength and Conditioning Coach for Toyota Industries Professional Japanese Rugby Team. In this episode: Discover how Adam helped take this team into the highest professionally ranked rugby division and subst... by Stop Chasing Pain
36 min listen
SCP 048: One on One with Sue Falsone: WOWZA! This is a good one folks. I got to spend time talking with one of my favorite people, Sue Falsone, PT, ATC from Athletes Performance Institute. She is amazing on just about everything. Trust me…click play and listen. This by Stop Chasing Pain
40 min listen
SCP 013: Train Like An Athlete with Nick Grantham: Perry Nickelston, DC, SFMA interviews Strength Coach Nick Grantham about how to train like an athlete. In this episode: Discover his techniques for training the general population with fitness programs of elite athletes. by Stop Chasing Pain
32 min listen
SCP 015: One on One with Coach Dos: Dr. Perry Nickelston, DC, SFMA of Stop Chasing Pain interviews Coach Robert Dos Remedios about Cardio Strength and Power. Need I say more? Great talk about the program and where the awesome slogan of ‘Do Work’ came from. Enjoy. Miss by Stop Chasing Pain
28 min listen
SCP 041: Fitness Performance and Soft Tissue Strategies: Patrick Ward from Optimum Sports Performance talks with Dr. Perry about how taking care of the soft tissue system helps increase athletic performance. Learn when to seek help, options for soft tissue work and the value of seeking a professional. by Stop Chasing Pain
41 min listen
SCP 005: The Wonders of Active Isolated Stretching: Dr. Perry Nickelston, DC, SFMA interviews AIS expert Marjorie Brook about the amazing benefits of active isolated stretching. Learn about AIS from one of the top experts in the world on this fantastic technique. It is my favorite form of by Stop Chasing Pain
32 min listen
SCP 019: Sports Performance with Coach Frank Dolan: Strength and Conditioning Specialist and Performance Coach Frank Dolan is the co-founder of All Sports and Fitness Health Club in West Islip, as well as the President of Sports and Fitness Performance, a company dedicated to helping people achieve their by Stop Chasing Pain
36 min listen
SCP 006: Cardio Strength Podcast: Dr. Perry Nickelston, DC, SFMA talks with Strength and Conditioning Coach Rich Mejias of Leverage Training Center, in Wyckoff New Jersey about Cardio Strength Training. In this episode: Learn how this metabolic circuit can take your workouts to new lev... by Stop Chasing Pain
22 min listen
SCP 028: The Hips and Pelvis in Training with Mike Robertson: Mike Robertson, MS, CSCS, USAW talks about the role of the hips and pelvis in fitness, training, sports performance and injury prevention. Mike is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training ... by Stop Chasing Pain
43 min listen
SCP 065: Inside Myofascial Taping with ROCKTAPE: Learn the principles and methods behind myofascial kinesiotaping with Rocktape. This is my preferred brand for taping techniques on all my athletes and clients for pain relief, rehabilitation, and performance enhancement. Dr. by Stop Chasing Pain
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SCP 012: Fitness Excellence with Michael Seril: Michael talks about fitness success via his Community Service Paradigm. He is a nationally recognized and influential figure in the world of fitness and exercise. He holds a Bachelors and Masters degree in Kinesiology – Exercise Science and Exercise Ph... by Stop Chasing Pain
28 min listen
SCP 011: Interview with Brett Jones: Hold onto your socks! Perry Nickelston, DC, SFMA interviews RKC Master Brett Jones. Brett talks about the new FMS Advanced Corrective Exercise Workshop, training with Indian Clubs, the new Kettlebell DVD with Gray Cook and his take on the FMS by Stop Chasing Pain
29 min listen
SCP 024: Hormone Optimization with Mike Mahler: Hold onto your brain cells for this one folks! Mike Mahler is gonna talk hormones baby. Metabolic hormones and how to optimize them for fitness, health and physique development. Mike is a fitness information provider based in Las Vegas, NV. by Stop Chasing Pain
50 min listen
SCP 014: Earn The Right To Train with Dr. Mark Cheng: Perry Nickelston, DC, SFMA interviews Dr. Mark Cheng about earning the right to train and the line between corrective and conditioning exercises. Dr. Cheng is one of the most prolific and sought after professionals on fitness, health, training, by Stop Chasing Pain
35 min listen
SCP 034: Fitness and Fascia with Coach Nick Tumminello: Coach Nick talks about myofascia, trigger points, and soft tissue in the role of fitness performance. Learn strategies to help you train clients better. Lots of great insight from Nick on when to do stretching and foam rolling, contraindications to by Stop Chasing Pain
39 min listen
SCP 033: Indian Club Training with Brett Jones: Brett Jones, Master RKC Instructor and Indian Club expert talks about how this unique centuries old training technique can help take your body to the next level of performance. Discover how and why it is fantastic for increasing movement and by Stop Chasing Pain
40 min listen
SCP 020: The ‘Best Me Ever’ with Geralyn Coopersmith: Geralyn Coopersmith talks with Perry Nickelston, DC, SFMA about her Fit Female Blog and fitness book for women the ‘The Best Me Ever.’ Geralyn is the National Director of Equinox Fitness Training Institute which educates all the trainers in nationwide by Stop Chasing Pain
29 min listen
SCP 008: Round-the-World Trek with Chad: Perry Nickelston, DC, SFMA talks with Chad Skrederstu of Sand Snow and Street about his around-the-world 3sg Project. Chad trains with and learns from some of the worlds greatest health and fitness professionals. by Stop Chasing Pain
27 min listen
SCP 046: Coaching Techniques with Rob Taylor: Robert Taylor from Smarter Team Training talks about coaching techniques and how to stand out from the crowd. Robert’s list of credentials are too long to list here, so make sure you visit his website to learn more about his by Stop Chasing Pain
26 min listen

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SCP 049: Program Design: Creating Effective Workouts

SCP 049: Program Design: Creating Effective Workouts

Description

Titles in the series (100)

More Episodes from Stop Chasing Pain

Related podcast episodes