Seems like it can go from cold to scorching hot in a couple of weeks these days and that can reek havoc on your training. It takes time to acclimate to heat and not taking it into account is a big mistake. It's that seasonal transition and now's the time to talk about it. We also get into racing in the heat.   - Quickly acclimating yourself to the heat - Heart rate and what changes - Why people bonk in Boston - Why running with the wind can be dangerous - Why you need to fuel more in hot weather - How to adapt quickly - Strategies for racing in heat - Ironman 70.3 Chattanooga Buy our awesome Crushing Iron Training Plans Please subscribe and comment on iTunes Email questions or comments: CrushingIron@gmail.com www.crushingiron.com