Matt dives into the oven and talks about training and racing in the heat! It's common for performance to suffer in hot and humid conditions, but why? What happens physiologically when we enter into these conditions that make it so hard to regulate our core temperature and blood volume? In addition to helping you understand "the why," Matt also provides specific strategies on how to prepare in advance for heat training and acclimation and how these strategies can boost performances in any of your races.  . To submit a question to the podcast, visit https://www.purplepatchfitness.com/podcast and fill out the podcast question form. Follow Purple Patch Fitness and learn more about our Coaching Services, Training Camps, Promotions and Matt's Latest Book, Fast Track Triathlete: Purple Patch Fitness Website Facebook Twitter LinkedIn Instagram Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated. Subscribe to the Purple Patch Podcast: Apple Podcasts Spotify Stitcher Google Podcasts Copyright 2019 All Rights Reserved