Mental Health... Meet my mate Tom. On this episode we spoke about a topic that doesn't get talked about enough, depression. This wasn't easy for Tom to do so firstly I want to thank him for having the courage to do it. Secondly I can't put into words how important this podcast could be for someone who may need to hear Tom's story and how he's now working to build a better lifestyle for himself and those around him. If there's one message we want you to take from this chat it's that you're not alone, and it's more than okay to talk about how you're feeling. Please share this interview with your friends, you never know who might need it. Thanks for listening. www.dannykennedyfitness.com YouTube/Facebook: Danny Kennedy Fitness @djkfitness If you enjoyed today's episode I'd love it if you could leave a review, rate the podcast and subscribe to keep up with future episodes.