On today's show I chat with Jacob Schepis from JPS Health and Fitness about training in a calorie deficit (fat loss phase) and how it differs compared to training in a calorie surplus (improvement phase).Some of the things covered in the episode:-Training to retain strength and lean mass (is it important to maintain your numbers?)-When to take deloads-How hard should you be training?-How high should training volume be at the beginning of a fat loss phase?-Mindset-Warming up before training+ much more.www.jpshealthandfitness.com.au@jacobschepis_jpsSocial media question of the week: "Should you be tracking cooking oil in your macros?"If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy FitnessJoin my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/