On today's show I share the 8 BEST pieces of health and fitness advice I've ever received.Let me know if this episode helps you :)#1 Sometimes less is more#2 Build build build#3 Hardcore is not the way to go#4 Motivation doesn't last forever, and it shouldn't#5 Supplements are a luxury#6 What other have is none of my business#7 No such thing as a bad workout#8 You don't grow in the gymJoin my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy Fitness