43 min listen
Wellness & Mindset Motivation for 2022!
ratings:
Length:
53 minutes
Released:
Jan 5, 2022
Format:
Podcast episode
Description
In this solo episode I am taking questions from the audience about wellness, mindset and goals for the new year. I discuss the biggest game changer habit I started in 2021; how a step goal helped change my body and mind; how to approach exercise and nutrition in a balanced way if the goals are also physical; time management and productivity tips; how to stay organized in 2022; my morning and nighttime routines; how to rise above negativity and so much more. I also do some rapid fire random questions at the end including a few beauty questions! www.Athleticgreens.com/blondefiles for a free 1 year supply of Vitamin D and 5 Free travel packs with your first purchase. www.Talkspace.com with code "blonde" for $100 off your first month. www.Curology.com/BLONDE for your free 30-day trial; just pay $5 for shipping and handling. www.Arrae.com with code "blondefiles" at checkout for 10% off your one-time purchases or 25% off first month on subscription. Produced by Dear Media
Released:
Jan 5, 2022
Format:
Podcast episode
Titles in the series (100)
ROB YANG - Gut Health, Hormones, and Bad Sushi: In this episode, Arielle talks to fitness and nutrition expert Robert Yang about topics ranging from gut health and hormones, to stress, to stool tests and why sushi might not be so great for us after all. Rob gives practical guidance that listeners can . by The Blonde Files Podcast