17 min listen
How to Overload and Build Muscle as an Intermediate Lifter with Sam and Jacob from JPS Health and Fitness
How to Overload and Build Muscle as an Intermediate Lifter with Sam and Jacob from JPS Health and Fitness
ratings:
Length:
63 minutes
Released:
Feb 26, 2020
Format:
Podcast episode
Description
On today's show I'm joined by Samuel and Jacob Schepis from JPS Health and Fitness to discuss 'how to overload your training as an intermediate lifter using a 4 day training split'.@jps_education@jacobschepis_jps@samuel.schepishttps://www.jpshealthandfitness.com.au/product-category/personal-trainer-education/Try the Bloom App Here: https://bloomapp.app.link/DannyKennedy @djkfitnesswww.dannykennedyfitness.com
Released:
Feb 26, 2020
Format:
Podcast episode
Titles in the series (100)
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