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1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:15 - Apollo Neuro: Get 15% Off Apollo Neuro At  Apolloneuro.com/melanieavalon

6:30 - How Covid/Quarantine Relate To The Decisions We Make

9:10 - On Wearing Masks: Self Centered and Narcissistic Decisions  

11:10 - Parts Of the Brain: The Amygdala

14:00 - The Role Of The Prefrontal Cortex

15:30 - Beneficial Roles Of The Amygdala 

17:00 - Threat And Learned Reflexive Responses 

19:30 - Tribalism, Social Media, And Other Viewpoints 

23:15 - Are We Born Empathetic? The Role Of Empathy In Happiness

26:40 - Emotional Vs Cognitive Empathy  And Being Open To Other Ideas

30:10 -  BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

32:15 - Amygdala, The Immune System, Covid Risk And Stress

35:20 - Babies Born During Covid

36:30 - The Fundamental Role Of Emojis

38:25 - Digital Faces 

39:20 - The Problem With Seeing Others As Threats

40:20 - Animated Films And Perspectives Of Reality 

43:25 - Being Wrong, Embarrassment, And Identity  

44:15 - Why You Should Change Your Mind

47:00 - Evaluating Healthy Relationship with Social Media: The Test Of TIME 

50:30 - How Social Media Hacks Our Yearning To Be Social

50:40 - Exploiting Our Sweet Taste

53:40 - Liking Things Other People Like And Dopamine 

54:30 - The Role Of Sweet, Safety, And Stress 

57:05 - Keto And Reactive Hypoglycemia 

59:40 - Engaging With FB Groups

1:04:20 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium! Get 10% Off At www.magbreakthrough.com/melanieavalon With The Code Melanie10

1:06:45 - Social Media At Night 

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1:08:25 - The Role Of Dopamine In The Addiction Reward Pathway 

1:10:10 - Dopamine Fasts And Meditation 

1:10:45 - 10 Day Detox Program 

1:14:00 - Biohacking Overwhelm And The State Of Enlightenment 

1:20:30 - Fructose and Human Health