65 min listen
#053 - Trey Suntrup (Biosense): Measuring Ketosis, Ketone Types, Fat Burning, The “Nebulous” State, Intermittent Fasting, Breath Vs. Blood, Keto Adapt…
#053 - Trey Suntrup (Biosense): Measuring Ketosis, Ketone Types, Fat Burning, The “Nebulous” State, Intermittent Fasting, Breath Vs. Blood, Keto Adapt…
ratings:
Length:
82 minutes
Released:
Aug 7, 2020
Format:
Podcast episode
Description
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/ketones
1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
1:55 - Get $20 Off A Biosense Device, At MelanieAvalon.com/Biosense, With The Coupon Code avalon20
2:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
4:20 - LUMEN: Measure Your Breath To Instantly Find Out If You're Burning Carbs Or Fat! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon
6:45 - Trey's Background
9:45 - What Is Ketosis?
11:30 - The Fat Burning Vs Ketogenic State
12:30 - The Problems With The "Nebulous" State
16:00 - Urine, Breath, And Blood Ketones: Acetoacetate, BHB, And Acetone
19:05 - Acetoacetate Conversion to BHB vs. Acetone
21:55 - Recap: Ketone Use By Cells
22:40 - The Stability Of BHB
24:00 - Acetoacetate Vs BHB As A Fuel, And Anti-Inflammatory Signaling
25:10 - What Do Urinary Ketones Indicate?
28:00 - Changes in Urinary Ketones Measurements
29:50 - BHB Vs Acetone Production, Redox Potential, NAD, And Longevity
32:10 - Long Term Keto Adaption
32:35 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
34:40 - The Value Of Measuring Breath Vs. Blood
36:40 - Accurate Breath Measurements: Deep Lung Sampling
38:35 - Using Biosense: Personalization
40:10 - Breath Acetone Correlations To BHB
44:10 - Ketone Variability Through The Day
46:15- The Time Difference Between Breath And Blood
51:00 - Total Ketone Exposure During A Single Day: The Ketone Score
54:00 - Exogenous Ketones And MCT oil
56:30 - Using Ketones As Fuel Vs Excretion
1:00:20 - The Effect Of Exercise On Ketones
1:01:05 - Biosense Vs. Lumen
LUMEN: Measure Your Breath To Instantly Find Out If You're Burning Carbs Or Fat! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon
1:04:00 - Biosense Ketone Measurements (ACEs)
1:07:45 - Tracking The Effect Of Ketosis In Your Body (Kick On In A Higher State Of Around 10) - Signaling Benefits
1:09:05 - BiOptimizers: Magnesium Breakthrough: Get 10% Off The Most Comprehensive Magnesium Supplement Available www.magbreakthrough.com/melanieavalon With The Code Melanie10
1:11:30 - OMAD, Carbs And Ketosis
1:12:20 - Fat And Glycogen
From Trey: "You will want to direct your attention to Figure 4, which shows that RQ stops changing above breath acetone values of 2 ppm (i.e. 2000 ppb). As I mentioned during the interview, 2ppm corresponds to about 3 ACEs on our device (remember that the BIOSENSE range is 0-40 ACEs)."
1:13:40 - Liver And Muscle Glycogen, And Ketosis
1:18:15 - The Importance Of Feedback For Lifestyle Change
1:19:45 - Storing Measurements : Using The App, Tracking Trends, Etc.
1:22:00 - Get $20 Off A Biosense Device, At MelanieAvalon.com/Biosense, With The Coupon Code avalon20
1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
1:55 - Get $20 Off A Biosense Device, At MelanieAvalon.com/Biosense, With The Coupon Code avalon20
2:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
4:20 - LUMEN: Measure Your Breath To Instantly Find Out If You're Burning Carbs Or Fat! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon
6:45 - Trey's Background
9:45 - What Is Ketosis?
11:30 - The Fat Burning Vs Ketogenic State
12:30 - The Problems With The "Nebulous" State
16:00 - Urine, Breath, And Blood Ketones: Acetoacetate, BHB, And Acetone
19:05 - Acetoacetate Conversion to BHB vs. Acetone
21:55 - Recap: Ketone Use By Cells
22:40 - The Stability Of BHB
24:00 - Acetoacetate Vs BHB As A Fuel, And Anti-Inflammatory Signaling
25:10 - What Do Urinary Ketones Indicate?
28:00 - Changes in Urinary Ketones Measurements
29:50 - BHB Vs Acetone Production, Redox Potential, NAD, And Longevity
32:10 - Long Term Keto Adaption
32:35 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
34:40 - The Value Of Measuring Breath Vs. Blood
36:40 - Accurate Breath Measurements: Deep Lung Sampling
38:35 - Using Biosense: Personalization
40:10 - Breath Acetone Correlations To BHB
44:10 - Ketone Variability Through The Day
46:15- The Time Difference Between Breath And Blood
51:00 - Total Ketone Exposure During A Single Day: The Ketone Score
54:00 - Exogenous Ketones And MCT oil
56:30 - Using Ketones As Fuel Vs Excretion
1:00:20 - The Effect Of Exercise On Ketones
1:01:05 - Biosense Vs. Lumen
LUMEN: Measure Your Breath To Instantly Find Out If You're Burning Carbs Or Fat! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon
1:04:00 - Biosense Ketone Measurements (ACEs)
1:07:45 - Tracking The Effect Of Ketosis In Your Body (Kick On In A Higher State Of Around 10) - Signaling Benefits
1:09:05 - BiOptimizers: Magnesium Breakthrough: Get 10% Off The Most Comprehensive Magnesium Supplement Available www.magbreakthrough.com/melanieavalon With The Code Melanie10
1:11:30 - OMAD, Carbs And Ketosis
1:12:20 - Fat And Glycogen
From Trey: "You will want to direct your attention to Figure 4, which shows that RQ stops changing above breath acetone values of 2 ppm (i.e. 2000 ppb). As I mentioned during the interview, 2ppm corresponds to about 3 ACEs on our device (remember that the BIOSENSE range is 0-40 ACEs)."
1:13:40 - Liver And Muscle Glycogen, And Ketosis
1:18:15 - The Importance Of Feedback For Lifestyle Change
1:19:45 - Storing Measurements : Using The App, Tracking Trends, Etc.
1:22:00 - Get $20 Off A Biosense Device, At MelanieAvalon.com/Biosense, With The Coupon Code avalon20
Released:
Aug 7, 2020
Format:
Podcast episode
Titles in the series (100)
#007 - Ariane Resnick: How To Be Well When You’re Not, Battling Chronic Illness, Wellness Mindsets, Identity, The Power Of Beliefs, Healing Physically...: Full Shownotes And Transcript: MelanieAvalon.com/wellness 1:30 - BOOK GIVEAWAY!: Check Out Melanie's Instagram - @MelanieAvalon - For A How to Be Well When You're NotGiveaway! Follow @MelanieAvalon, @Chef_Ariane, And Comment Something You're Grateful For... by The Melanie Avalon Biohacking Podcast