GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/carnivorecode

1:50 - Studies On Defensive Compounds In Dairy And Meat  

2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:10 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! You Can Learn More In Melanie's Episode With The Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon

4:45 - BUTCHERBOX:  Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.Com/Melanieavalon And Use The Code Melanieavalon For Free BACON And 6 Grassfed Grass-finished Burgers In Your First Box!

8:15 - The Autoimmunity Connection To Health Issues

12:10 - Diets Not Working: Veganism, Paleo

15:30 - Starting Carnivore, And The Connection Between Plants And Mood

17:00 - Are We Omnivore? The Connection Between Meat And Longevity

21:00 - What Is An Omnivore? 

22:45 - Are Plants Superfoods?

25:00 - Pets And Plants

25:15 - The Vilification Of Red Meat, And The Plant Toxicity Spectrum

27:00 - Do We Demonize Plants?

29:00 - Perception Of Food - EEG Potential

30:35:  FOOD SENSE GUIDE: Get Melanie's App At MelanieAvalon.com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

32:15 - Carnivore Vs Vegan: Dogma In Dietary Movements

36:15 - The Toxin Spectrum: Are There Toxins In Meat?

39:25 - Lectins In Dairy 

40:00 - Resveratrol As A Plant Chemical 

40:40 - Iron Toxicity 

42:15 - Eggs, Dairy, And Host Defense Mechanisms 

45:30 - Get Melanie's Food Sense Guide App

45:40 - Lectins In Milk Protein In Egg Yolk 

46:50 - Studies On Plant Toxicity And The Role Of Cooking Adaptations 

48:40 - The Role Of Calories In Diet

50:00 - Riboflavin, Beta Carotene Vs Vitamin A

51:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

54:45 - The 5 Carnivore Code Tiers 

55:00 - Adding In Honey, And Dealing With Carb  Fears

57:25 - Fruit: The Least Toxic Plant Food

58:30 - Paul's CGM Ratings With Honey

1:00:00 - The Role Of Linoleic Acid O6 In Insulin Issues

1:02:45 - The Importance Of Organ Meats

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