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Ep 66. Workshop. 25. Run leading, sports bras & Crohn's

Ep 66. Workshop. 25. Run leading, sports bras & Crohn's

FromThe Women's Running Podcast


Ep 66. Workshop. 25. Run leading, sports bras & Crohn's

FromThe Women's Running Podcast

ratings:
Length:
60 minutes
Released:
Nov 18, 2021
Format:
Podcast episode

Description

This episode’s chat with Holly is very much a mixed bag. A game of three parts (is that a thing?) we talk about our running, then we talk about a bit of gear that we’ve been running in, and THEN we introduce a brand new feature in which we have a chat about an email we’ve had from a listener. But first, we start with some general Covid chat, because I’m bracing myself for the onslaught and it’s all I can talk about. Then we move swiftly on to running, in which Holly tries to distinguish between podiatry and orthodontics – it makes more sense when you listen in (I think). We also talk about me setting up my very own run group – and I need a name for it, that’s a bit better than Esther’s Harriers. Answers on a postcard please! Kit-wise, we talk through the very best bras and leggings we’ve been running in – great ideas for Christmas presents here.And starting from this episode we wanted to include you a bit more – so we’re discussing an email we got in from a lovely listener based in New Zealand, who tells us about what running means to her. She also tells us how lovely the podcast is, and that seriously influenced our choice of email. Just saying.You can get in touch with us and let us know what you think, or if you have any running questions – if we can’t answer them, I’ll get an expert to help us out.More information about Crohn’s and Colitis right here.Please rate and review us on Apple Podcasts, or wherever you listen to your podcasts – these reviews mean the WORLD to us, and really help us to keep this podcast going. And as we’re firm friends now, so I think you should join us. If you become a member of Women’s Running right now, you’ll get a FREE base layer from Zerofit, worth £40. Just enter X21WRPOD at the checkout.Support the show (https://www.patreon.com/bePatron?u=67575412)
Released:
Nov 18, 2021
Format:
Podcast episode

Titles in the series (100)

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run.