GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/histamine

1:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

1:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

2:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

6:00 - Dr. Becky's Story 

10:00 - What Is Histamine: Enzymes And Receptors 

13:00 - Histamine Symptoms, Causes, And The Bucket Theory 

14:15 - Do You Need To Be On A Low Histamine Diet Forever?

14:35 - Is Histamine Sensitivity Real? Mast Cell Activation Syndrome

16:15 - Should You Test For Histamine?

17:30 - Histamine Tolerance Levels 

18:00 - Addressing Histamine And Underlying Causes

19:00 - Histamine In Food Vs Histamine Liberators 

20:35 - How Caffeine Affects Histamine

21:05 - BUTCHERBOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.Com/Melanieavalon And Use The Code Melanieavalon For 2 Free Filet Mignon And 2 Free Lobster Tails!

23:15 - DAO Inhibitors 

23:30 - The Different Foods To Eat

24:50 - Becoming More Sensitivities  

25:30 - The Spectrum Of Histamine In Food

26:40 - Aged Foods

27:35 - Frozen Vs. Heating Meat, Storing And Cooking Food To Reduce Histamine 

28:45 - Instant Pot Recipes 

29:30 - Histamine In Seafood

33:00 - Poison Ivy Study: The Role Of The Stress Reaction

34:50 - The Importance Of Visualizations

42:30 - Pharmaceutical Antihistamines 

37:30 - Quercetin

39:00 - Histamine Self Test

39:30 - Histamine Symptoms 

44:05 - BiOptimizers: A Company Whose Mission Is To Fix Your Digestion! They Make A Range Of Awesome Supplements, Including Digestive And Proteolytic Enzymes, Gluten Support, HCL, And More! Shop At Bioptimizers.Com/Melanie With The Code Melanie10 For 10% Off!

47:00 - How Pervasive Are Histamine Issues?

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